- It keeps a child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture.
- Besides these benefits, it also helps to build muscle, aids digestion, improves sleep, reduces stress and anxiety. Whether it's the relaxing feeling of floating, or effortlessly gliding, being in the water always has a calming effect on children.
- Exercise helps to strengthen the part of the brain that is associated with memory and learning. As children master the backstroke, breaststroke, freestyle and butterfly,it is not merely limited to doing physical exercises but also considered as activity that develops their minds.
- Swimming builds confidence of the kids as it prepares them to face challenges and make adjustments.
- Studies have found that children who learn to swim are more confident and independent than their peers who don’t swim. They demonstrate greater comfort in new situations, along with higher self-esteem and better self-control.
- The water safety skills kids learn during swim lessons will stay with them for the rest of their lives!
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